Meditation is nothing but a relaxed reduction in the frequency of your brain waves. These relaxed brain waves & breathing gives good health & longevity. Maharshij Dr. Yogiraj has written a book on a powerful meditation technique called “Enjoy Your Breath” (EYB). Meditation helps in improving mind power, concentration, removing stress.
At Maharshi Ashram we offer courses on meditation & healing by Maharshiji. We also provide corporate training for Meditation, Pranayam & Yoga by our highly qualified teachers. For further details we can visit our website the College of yoga or Maharshi Ashram corporate address.